Tag: mood disorders
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5. Beyond Medication!
Holistic nutritionist and owner of Good Health Naturally Oakridge¬, Jessica Procter and I, discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most important thing you can do while learning to incorporate nutrition into your mental…
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4. Part Two: Take Root and Nourish Yourself.
In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is freedom attainable?”
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4. Part One:“I Was Afraid I Wouldn’t Have My Sister Back.”
From fear to knowledge and freedom! Sisters talk about experiencing mental illness in the family, reclaiming mental health, mental illness from generation to generation, and how breath will always see you through the painful parts of life.
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2. A Mother and Daughter’s Fight Through the Storm of Mental Illness.
Michelle goes back over twenty years to share her fight with anxiety, depression, and later, a diagnosis that changed the trajectory of her life, igniting a passion for a career in mental health care. But, all of this was not possible without the fierce advocacy of this week’s special guest, Michelle’s mother, Shelley-Ann John. Amid…
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What Do You Mean By spirituality?
An understanding, a definition of spirituality and spiritual well-being.
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Spiritual Development Is For Everyone.
Spiritual development doesn’t only depend on religion or belief in God you say?
