Tag: mental illness
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5. Beyond Medication!
Holistic nutritionist and owner of Good Health Naturally Oakridge¬, Jessica Procter and I, discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most important thing you can do while learning to incorporate nutrition into your mental…
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4. Part One:“I Was Afraid I Wouldn’t Have My Sister Back.”
From fear to knowledge and freedom! Sisters talk about experiencing mental illness in the family, reclaiming mental health, mental illness from generation to generation, and how breath will always see you through the painful parts of life.
