Tag: wholistic
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4. Part Two: Take Root and Nourish Yourself.
In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is freedom attainable?”
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4. Part One:“I Was Afraid I Wouldn’t Have My Sister Back.”
From fear to knowledge and freedom! Sisters talk about experiencing mental illness in the family, reclaiming mental health, mental illness from generation to generation, and how breath will always see you through the painful parts of life.
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1. Welcome to “This is Freedom!”
Welcome to “This is Freedom!” A podcast where we talk about mental health, spirituality, and finding freedom in our lives. In this episode, I talk about what we are seeking freedom from, how this channel will explore the mental health experiences of the African, Black, Caribbean diaspora, and discuss the broader challenges we face as…
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What Do You Mean By spirituality?
An understanding, a definition of spirituality and spiritual well-being.
