Tag: caribbean
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4. Part Two: Take Root and Nourish Yourself.
In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is freedom attainable?”
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2. A Mother and Daughter’s Fight Through the Storm of Mental Illness.
Michelle goes back over twenty years to share her fight with anxiety, depression, and later, a diagnosis that changed the trajectory of her life, igniting a passion for a career in mental health care. But, all of this was not possible without the fierce advocacy of this week’s special guest, Michelle’s mother, Shelley-Ann John. Amid…
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1. Welcome to “This is Freedom!”
Welcome to “This is Freedom!” A podcast where we talk about mental health, spirituality, and finding freedom in our lives. In this episode, I talk about what we are seeking freedom from, how this channel will explore the mental health experiences of the African, Black, Caribbean diaspora, and discuss the broader challenges we face as…