In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is freedom attainable?”
Intro and outro music: “Dismantle” by Peter Sandberg (2016). Licensed via Epidemic Sound.
Resources
- Mental Health Supports:https://freedommentalhealth.ca/mental-health-supports/.
- Mental Health First Aid. https://mentalhealthcommission.ca/what-we-do/mental-health-first-aid/. Learn to help someone experiencing mental health challenges.
- Book. They left Us Everything: A Memoir by Plum Johnson.
Listen to this podcast on:
- Our website: https://freedommentalhealth.ca/podcast/
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Outro References:
Kann L, McManus T, Harris WA, et al: Youth Risk Behavior Surveillance—United States, 2017. MMWR Surveill Summ 2018; 67:1–114
Sheftall AH, Vakil F, Ruch DA, et al: Black youth suicide: investigation of current trends and precipitating circumstances. J Am Acad Child Adolesc Psychiatry 2021 (Epub ahead of print Sep 9, 2021)
Disclaimer: All the information on Freedom Mental Health’s website, YouTube channel, and podcast is for education purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor or care team, perhaps these videos can help prepare you for your discussions with them.
“This is Freedom!” podcast is produced by Dr. Michelle Solomon and published by Freedom Mental Health ©2024..