Tag: anxiety
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6. Part Two: Consistency and Community!
Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.
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6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!
Kendra Ferris shares her self-made formula, SERAS from her experiences of managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!
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2. A Mother and Daughter’s Fight Through the Storm of Mental Illness.
Michelle goes back over twenty years to share her fight with anxiety, depression, and later, a diagnosis that changed the trajectory of her life, igniting a passion for a career in mental health care. But, all of this was not possible without the fierce advocacy of this week’s special guest, Michelle’s mother, Shelley-Ann John. Amid…