Tag: consistency

• 6. Part Two: Consistency and Community!

  

  Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.

  Michelle Solomon

  August 6, 2024

  Podcasting

  anxiety, belonging, burnout, community, consistency, depression, freedom, freedommentalhealth, Mental health, ritual, Spirituality, workplace stress

• 6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!

  

  Kendra Ferris shares her self-made formula, SERAS from her experiences of managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!

  Michelle Solomon

  August 5, 2024

  Podcasting

  anxiety, burnout, consistency, depression, freedommentalhealth, Mental health, Spirituality, theformula, workplace stress