Tag: freedommentalhealth
-
6. Part Two: Consistency and Community!
Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.
-
6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!
Kendra Ferris shares her self-made formula, SERAS from her experiences of managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!
-
3. “Don’t be a Chameleon!” A Story of Acceptance and Loving God Queer.
Nikki Tempelman served as a worship leader in her church for several years. She graduated from Western University with a Bachelor of Arts. She sings, plays the piano, acoustic guitar, and the trumpet. One day, Nikki was asked to choose between her faith and her sexuality.
-
Talk About Suicide. You’re not Alone!
Talk about suicide. You are valuable. You are loved. You’re not alone.