Promoting wholistic mental health, inspiring a journey of freedom.

Welcome! I’m Dr. Michelle Solomon, PhD. Here, we’re sharing stories, providing education, and tools to support your mental health more wholistically.

We’re now on Substack. Subscribe to get blog posts, podcast episodes and more directly to your inbox.

Substack

6. Part Two: Consistency and Community! – This is Freedom

Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.
  1. 6. Part Two: Consistency and Community!
  2. 6. Part One: A Formula for Kicking Anxiety and Depression’s Ass!
  3. 5. Beyond Medication!
  4. 4. Part Two: Take Root and Nourish Yourself.
  5. 4. Part One:“I Was Afraid I Wouldn’t Have My Sister Back.”