Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely overcomes.
Intro and outro music: “Dismantle” by Peter Sandberg (2016). Licensed via Epidemic Sound.
Resources
- Book: Deep Work by Cal Newport.
- Book: Why We Swim by Bonnie Tsui
- Nick Petrie’s The 3 Degrees of Burn Out | LinkedIn
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Disclaimer: All the information on Freedom Mental Health’s website, YouTube channel, and podcast is for education purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor or care team, perhaps these videos can help prepare you for your discussions with them.
“This is Freedom!” podcast is produced by Dr. Michelle Solomon and published by Freedom Mental Health ©2024.